It is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.
Read MoreMany people underestimate the impact that mental illness can have on an individual or family. It can be challenging to admit that you have a mental health problem in your life. Secondly, it can be just as difficult in getting the people you know to understand your situation.
Read MoreThanksgiving was never a holiday I was very excited about until recently. There are tons of historical reasons to avoid it and, well, I’m vegan. However, over the past few years, especially during covid, I have learned how to cook and am on a mission to convince everyone that vegan food is delicious! What better day to do this than on the day of the year that is known for its gluttonous meat consumption! My goal is to have my guests happy, full, and still feeling healthy by the end of the night!
Read MoreNational competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??
Let’s talk about how to take care of your body while doing any form of workout (especially high level)!
As warm weather arrives and beach enthusiasts flock to the shores, the significance of sunscreen takes center stage in importance. Despite tanning culture being ingrained in American society as a prevailing norm, and sunscreen often perceived as an obstruction to achieving a sun-kissed complexion, it's time to welcome a fresh approach that prioritizes prevention and cherishing your skin with the help of sunscreen.
Read MoreYou can usually tell when a fruit or vegetable is in or out of season. Every changing weather pattern brings a surplus of new produce to the supermarket — the bolder and riper, the better. Seasonal eating isn't a new trend — it's as old as early farming when people ate what they grew on their land. Consuming seasonal produce means you're eating food harvested at its peak. Perhaps you’ve always wondered about the benefits of eating seasonal food. Likewise, you may want to find out where to buy the freshest produce or how to embrace new fruits and vegetables. Here’s everything you need to know to get started.
Read MoreStarting your own garden might seem daunting, but there are many benefits to creating a space for fresh fruits, vegetables and herbs to thrive. Here’s how to get started and all the incredible benefits you might notice once your garden is in full swing.
Read MoreAllergy season is the worst season of all. There's so much pollen outside that you may be unable to step outdoors on some days without experiencing excessive sneezing, watery eyes or other irritating symptoms. Luckily, there are some easy ways to relieve yourself from these allergies — and they're all natural solutions.
Read MoreIs it time for a fresh start? Spring cleaning offers one. This year, make your annual chore kinder to the planet by choosing eco-friendly cleansers and techniques. What can you do to tread softly on Mother Earth while getting your home sparkling? Here are six green tips to make your spring cleaning eco-friendly.
Read MoreFast fashion is often much cheaper than sustainable fashion partly due to how cheaply it’s produced. Fast fashion might be a way to keep up with trends while on a budget, but at what cost to the environment? Here are some ways you can be eco-friendly and enjoy sustainable fashion at an affordable price.
Read MoreWith there being so many beauty products on the market these days it is hard to know what to try. I’m personally new to the idea of lymphatic drainage, but as an all natural girl, it just makes sense! The way I see it, it is a three step process. First, you exfoliate your skin through dry brushing; makes sense, it is good to get rid of dead skin cells. Next, you shower to clean all that off. Finally, you use, basically, a massage tool with oil all over your body. I mean, who doesn’t want a full body massage?! I have only tried De La Heart’s kit a few times now, but I can say my skin feels softer and happier after the process. But don’t take it from me, we spoke to the pro herself, owner of De La Heart Giordana Vogel, to break down the lymphatic drainage process, all the nuances, and tell us a bit more about her business. Please read on!
Read MoreEvery small step toward sustainability can significantly impact the environment, like turning off your lights and unplugging items when they aren’t in use to reduce your energy consumption. However, there are bigger measures you can take to reduce your carbon footprint and make a lasting impact on the environment. Here are some other substantial ways to become more eco-friendly this year.
Read MoreHas the industrialized electronics world left you feeling like the only living creature in a sea of concrete and silicon? If so, the Japanese practice of forest bathing cultivates mindfulness and can remind you of your oneness with other living things.
Read MoreIt can be challenging to be upbeat and remain positive during the winter. Many people get depressed and find themselves struggling with their mental health which can make things in your life more challenging. As a result, here are nine easy steps a person can follow to remain optimistic during the winter.
Read MoreDo you struggle with your mental health and have a difficult time in getting the people you know to be more understanding? In some cases, your friends and family members could give you a hard time regarding your anxieties and fears. As a result, here are eight suggestions on how to deal with the people you know regarding your mental health issues.
Read MoreEgypt is a magical space, I just wish I knew certain things before getting there. Read my tips to learn more, including some hints for my vegan friends!
Read MoreDoes your daily life make you feel like you’re running a nonstop race? You wake up, dash to get the kids breakfast and packed for school, fight rush-hour traffic, dart about all day to meet your supervisor’s every demand, and arrive home only to cook dinner, do chores, help with homework, and finally collapse into bed.
If you feel burnt out from the grind, why not try slow living? This lifestyle gained popularity during the pandemic — so much so that many prefer it over returning to a hectic, but ultimately unsatisfying schedule.
Slow living revolves around mindfulness, relishing each task instead of rushing through every activity only to proceed to the next. It’s not about laziness, but rather attentiveness and quality over quantity. Here’s what you should know about the benefits of slow living and some simple ways you can try it.
The race is on to stop the worst ravages of climate change and everyone has a role to play. Why not make a new year’s resolution to treat the planet more kindly in the coming 12 months?
You don’t need to make grand gestures like moving off the grid or converting your home to solar. Small changes can make a big difference. What should you do? Here are 10 sustainable resolutions for a greener new year.
Holiday festivities are right around the corner. That means it’s time to start brainstorming what foods you will make for your family and friends. Here are some delicious plant-based alternatives you can serve for Thanksgiving and other upcoming holidays. Your guests may never even miss the meat.
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