Branching Out: Rethinking Our Diets with Elspeth Hay

In her new book, Feed Us with Trees, author, food writer, and environmental advocate Elspeth Hay invites readers to rediscover the nourishing relationship between people and the trees that sustain us. Blending lyrical storytelling with practical wisdom, Hay explores how tree-based foods and traditional ecological knowledge can guide us toward a more resilient and regenerative future. We sat down with her to discuss the inspiration behind the book, the role of trees in our food systems, and how reconnecting with these ancient sources of nourishment can change the way we eat—and live.

Articles, zIssue 57.4Kylie MurphyAugust 14, 2025Healthy, healthy eating, Food, Nutrition, Nut based diet, diet, trees, tree nuts, indigenous, writer, author, historyComment

Farm Raids & Tariffs: How Are They Affecting Our Produce

With immigration enforcement efforts increasing and tariffs rising, there is no doubt America will start to feel the effects of it soon. It will affect the prices you have to pay for produce, the accessibility you have to certain products, the stability of related supply chains, the economy, and so much more.

Vegan Thanksgiving 2023

Thanksgiving was never a holiday I was very excited about until recently. There are tons of historical reasons to avoid it and, well, I’m vegan. However, over the past few years, especially during covid, I have learned how to cook and am on a mission to convince everyone that vegan food is delicious! What better day to do this than on the day of the year that is known for its gluttonous meat consumption! My goal is to have my guests happy, full, and still feeling healthy by the end of the night!

Wellness, zIssue 52, Editor's PickKira BuccaNovember 20, 2023vegan, raw vegan, Thanksgiving, recipe, eat healthy, Holidays, Food, WellnessComment

What Is Seasonal Eating and Why Should You Try It?

You can usually tell when a fruit or vegetable is in or out of season. Every changing weather pattern brings a surplus of new produce to the supermarket — the bolder and riper, the better. Seasonal eating isn't a new trend — it's as old as early farming when people ate what they grew on their land. Consuming seasonal produce means you're eating food harvested at its peak. Perhaps you’ve always wondered about the benefits of eating seasonal food. Likewise, you may want to find out where to buy the freshest produce or how to embrace new fruits and vegetables. Here’s everything you need to know to get started.

Wellness, zIssue 50Cora GoldJuly 28, 2023Food, gardening, garden, sustrainable, sustainable eating, community garden, healthy, healthy eating, eat healthyComment

Plant-Based Alternatives to Holiday Favorites

Holiday festivities are right around the corner. That means it’s time to start brainstorming what foods you will make for your family and friends. Here are some delicious plant-based alternatives you can serve for Thanksgiving and other upcoming holidays. Your guests may never even miss the meat.

Editor's Pick, Wellness, zIssue 45Cora GoldNovember 15, 2022Thanksgiving, Food, recipe, plant-based, Vegan, #cookingComment

Reasons to Consider Shopping for Sustainable Food - By Cora Gold

With increasing wildfires and storms brought on by climate change, it’s little wonder that 67% of Americans report feeling the weight of climate anxiety.

You may be wondering how a single person can contribute to a healthier planet. Even the most minor changes to your daily habits can play an essential role in making improvements. For example, modifying how you grocery shop can influence the foods you see on shelves and manufacturing methods.

If you’re looking for a way to get more involved in the fight against climate change, consider shopping for organic and sustainably sourced foods. Food is considered sustainable when its production is good for the environment, the workers and the consumers, sometimes aligning with organic and local farming. While the concept of sustainable food can be complex, there are simple ways you can make better choices at the grocery store.