Plant Powered Metro New York Makes Plant Based Eating Easy

Plant Powered Metro New York is a non-profit organization designed to inspire others to start their own health journeys through whole food, plant based eating. They make what may seem like a daunting task full of ease with the personalized programs and mentorships, endless delicious recipes, and informative cooking demos they offer. Aiming to bring healthy eating habits to everyone, Plant Powered Metro New York partners with organizations like Mexican Coalition and offer a version of their Jumpstart program in Spanish. To learn more about Plant Powered Metro New York and how you can start building your own healthy eating habits, read on, as we speak with their Network Director, Lianna Levine Reisner.

Branching Out: Rethinking Our Diets with Elspeth Hay

In her new book, Feed Us with Trees, author, food writer, and environmental advocate Elspeth Hay invites readers to rediscover the nourishing relationship between people and the trees that sustain us. Blending lyrical storytelling with practical wisdom, Hay explores how tree-based foods and traditional ecological knowledge can guide us toward a more resilient and regenerative future. We sat down with her to discuss the inspiration behind the book, the role of trees in our food systems, and how reconnecting with these ancient sources of nourishment can change the way we eat—and live.

Articles, zIssue 57.4Kylie MurphyAugust 14, 2025Healthy, healthy eating, Food, Nutrition, Nut based diet, diet, trees, tree nuts, indigenous, writer, author, historyComment

New Year - Fit You - Keeping Your Resolutions

It is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.

Wellness, zIssue 53Kira BuccaJanuary 16, 2024fitness, New Year, New Years, resolutions, goals, love your body, love yourself, health, HealthyComment

Joy Nash On Embracing The Skin You Are In

Joy Nash is an actress based out of Los Angeles. Fifteen years ago, while YouTube was still an infant, Nash posted “A Fat Rant.” The monologue garnered over a million reviews and inspired a lot of people to start living for today, no matter the skin they are in. As an actress you may also recognize her from Dietland (2018), Twin Peaks (2017), and The Mindy Project (2013). Nash’s resume also includes writer, voice talent, and volunteer with ‘A Place Called Home’ in Downtown LA. Their art, education, and wellness program for kids in South Los Angeles works to improve their economic conditions and lead healthy purposeful lives. Read on in our interview with Joy Nash to learn more about her career, volunteer work, and upcoming projects!