Branching Out: Rethinking Our Diets with Elspeth Hay

In her new book, Feed Us with Trees, author, food writer, and environmental advocate Elspeth Hay invites readers to rediscover the nourishing relationship between people and the trees that sustain us. Blending lyrical storytelling with practical wisdom, Hay explores how tree-based foods and traditional ecological knowledge can guide us toward a more resilient and regenerative future. We sat down with her to discuss the inspiration behind the book, the role of trees in our food systems, and how reconnecting with these ancient sources of nourishment can change the way we eat—and live.

Articles, zIssue 57.4Kylie MurphyAugust 14, 2025Healthy, healthy eating, Food, Nutrition, Nut based diet, diet, trees, tree nuts, indigenous, writer, author, historyComment

7 Eco-Friendly Ways to Stay Healthy This Fall

The season of cooler temperatures and colorful trees is finally here. Why not celebrate this beautiful season with a healthier lifestyle? Explore practical and enjoyable ways to nourish your mind and body this fall while minimizing your environmental impact.

Articles, zIssue 54, zissue 54.4Cora GoldOctober 23, 2024fall, health, eco-friendly, healthy eating, SustainabilityComment

What Is Seasonal Eating and Why Should You Try It?

You can usually tell when a fruit or vegetable is in or out of season. Every changing weather pattern brings a surplus of new produce to the supermarket — the bolder and riper, the better. Seasonal eating isn't a new trend — it's as old as early farming when people ate what they grew on their land. Consuming seasonal produce means you're eating food harvested at its peak. Perhaps you’ve always wondered about the benefits of eating seasonal food. Likewise, you may want to find out where to buy the freshest produce or how to embrace new fruits and vegetables. Here’s everything you need to know to get started.