Since its release in the 1960s, birth control has not just been a way to prevent pregnancy, but also a way for women to become empowered with the ability to make their own choices about their bodies and futures. Choosing to take birth control is not just a purely physical decision, it is also a psychological, emotional, and political decision.
Read MoreAfter rediscovering her love for acting during medical residency, actress Jackie Dallas made a bold decision to swap career paths and pursue her passion. Now she finds herself celebrating her latest role in Netflix’s new drama filled series “The Hunting Wives”. Still a fierce advocate for women’s health, Dallas shares women’s pelvic health advice and chats about the importance of diversity and representation within the industry. To learn more about Jackie Dallas, her acting process, and her advocacy, read on.
Read MoreWhen we think about heart disease, we often picture blocked arteries caused by years of plaque buildup, a condition primarily linked to lifestyle and age. But there’s a lesser-known, often misunderstood heart condition that doesn’t follow those rules: Spontaneous Coronary Artery Dissection (SCAD). SCAD strikes suddenly, often in healthy individuals, and it doesn’t always come with warning signs. It predominantly affects women, particularly those under 50, and can occur even in people without any prior heart issues. For many, the first sign is a heart attack. That’s why understanding SCAD is not just important, it could be lifesaving.
Read MoreWhy not wear slides or flip-flops? Well, they’re pretty accurately named because they slide and flop as you walk. There’s nothing to keep them secure on your foot, causing you to grip your toes or walk funny to keep the shoe on.
Read MoreVeronica Reyes, creator of the series “Mother, May I Have A Kidney?”, aims to raise awareness about chronic kidney issues through the 90 minute comedic journey the show takes you on. With complex familial relationship dynamics, amusing character dialogue, and the battle of giving forgiveness, “Mother, May I Have A Kidney” is a wild ride that encourages reflection and sheds light on the difficult situation of experiencing kidney disease. With promising upcoming projects on the horizon, we can’t wait to see what else Reyes has in store for us! To learn more about Veronica Reyes and her latest creations, read on.
Read MoreLife can sometimes feel like a juggling act, between work, relationships, and the constant hum of notifications pulling you in every direction. While some stress is normal, too much of it can leave you feeling drained, anxious, and disconnected from yourself. Taking care of your mental and emotional health isn’t selfish, it’s essential. Sometimes the smallest shifts can bring the greatest relief. Whether you’re looking for quick daily resets or deeper ways to unwind, these simple strategies can help you find more balance, calm, and clarity in your everyday life:
Read MoreMemorial Day is here and what better way to support our veterans is there than to advocate for them. With the Trump administration working to cut federal spending, veteran’s access to affordable healthcare is in jeopardy.
Read MoreThe season of cooler temperatures and colorful trees is finally here. Why not celebrate this beautiful season with a healthier lifestyle? Explore practical and enjoyable ways to nourish your mind and body this fall while minimizing your environmental impact.
Read MoreIn a journey spanning from the crisp air of Alberta Canada to the city of Los Angeles, Marnie Alton found herself traversing continents in pursuit of her dual passions: fitness and storytelling. For her, fitness is not just about physical exercise but a holistic approach that nurtures the interconnectedness of body, mind, and spirit. Teaching barre in Los Angeles was not just a career; it ignited a passion that inspired her to establish M/Body—a method celebrated for its comprehensive approach to well-being. Beyond fitness, her passions extend to advocacy for animal rescue and support for sanctuaries — an embodiment of her belief in compassion and empathy as essential pillars of wellness. To learn more about Marnie Alton, read on.
Read MoreMeet Alexandrine Benjamin, an up-and-coming film creator who delves into the harrowing realities of inadequate healthcare services for pregnant women and pervasive violence in Haiti through her thought-provoking film, "N'ap Boule." Benjamin delves into the harsh realities faced by expectant mothers, shedding light on the stark disparities in healthcare access and the alarming prevalence of violence in Haitian society. “N'ap Boule” not only serves as a call to action but a testament to the resilience of those fighting against injustice in the face of adversity. Join us as we navigate the complexities of these pressing issues through the powerful storytelling of Alexandrine Benjamin.
Read MoreChristina Henderson (she/her) is one of four At-large members of the Council of the District of Columbia. The Council comprises a representative from each of DC’s 8 wards, as well as a chairperson and four representatives who represent the whole city, including Christina. A political independent, Christina identifies herself as a “pragmatic progressive,” championing causes such as reproductive and maternal health (she chairs the Health Committee of the Council), early childhood education, transportation equity and safety, and higher education access and student loan forgiveness.
Read MoreIntroducing Bo Yokely, the actor set to star in the upcoming series "Blue Ridge," who has not only delved into the entertainment industry but has also collaborated with the "Not Alone Foundation" to raise awareness about renal disease and kidney health. His efforts have not only garnered recognition from philanthropists, earning him the prestigious Diamond Award, but also endeared him to audiences. To discover more about Bo Yokely and gain insights from his advice, keep on reading.
Read MoreIt is that time of the year again, you know, the beginning… where we all try to map out our fitness goals for the year. The problem is we can’t go from 0 to 100 overnight. Gyms are suddenly overflowing, but this doesn’t last. Clearly everyone going is well intended so let's talk about how to make manageable and attainable goals for 2024.
Read MoreALIMA USA's executive director, Charlie Kunzer, and the talented digital artist, Six N. Five, have come together to create the innovative artistic nonprofit campaign, "Breath for All." Through captivating 3D artwork and immersive 8D sound, this campaign aims to raise awareness and support for ALIMA USA's mission of improving medical oxygen access in sub-Saharan Africa. With stunning visuals and peaceful narration, Six N. Five's avant-garde style brings African landscapes to life, creating a backdrop for each meditation. Continue reading as Charlie Kunzer and Six N. Five discuss the inspiration behind "Breath for All" and the importance of medical oxygen access in sub-Saharan Africa. They also highlight the power of art and storytelling to drive impactful change. Through this campaign, they hope to create a world where everyone has the breath they need to live healthy and fulfilling lives.
Read MoreThe multi-talented actress, Zuri Adele, continues to inspire the next generation on and off screen. She has had eye-opening opportunities teaching at UCLA and the Oprah Winfrey Leadership Academy for Girls in South Africa which allowed her to acknowledge the importance of art as a form of communication. Zuri has also pioneered the Be Accessible Scholarship which provides African-American students with wellness opportunities and the Zuri Adele Fellowship which provides Historically Black University Alumni with access to prestigious Masters Programs. Keep reading to learn more about her foundations, passion for health and wellness, and how Zuri stays grounded.
Read MoreNational competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??
Let’s talk about how to take care of your body while doing any form of workout (especially high level)!
As warm weather arrives and beach enthusiasts flock to the shores, the significance of sunscreen takes center stage in importance. Despite tanning culture being ingrained in American society as a prevailing norm, and sunscreen often perceived as an obstruction to achieving a sun-kissed complexion, it's time to welcome a fresh approach that prioritizes prevention and cherishing your skin with the help of sunscreen.
Read MoreStarting your own garden might seem daunting, but there are many benefits to creating a space for fresh fruits, vegetables and herbs to thrive. Here’s how to get started and all the incredible benefits you might notice once your garden is in full swing.
Read MoreHas the industrialized electronics world left you feeling like the only living creature in a sea of concrete and silicon? If so, the Japanese practice of forest bathing cultivates mindfulness and can remind you of your oneness with other living things.
Read MoreJejune is excited to announce our newest cover model Victoria Vesce! Victoria comes from a beautiful farm girl past, and quickly rose to stardom after pageantry. She has danced for the NBA and modeled all over, recently for Sports Illustrated and obviously for Jejune. In 2017, Victoria was diagnosed with multiple Paraganglioma, a brain-skull tumor and a carotid body tumor. But being the inspiring individual she is, she not only has made a full recovery, but she now helps promote the National Brain Tumor Society and even went to law school! To learn more about Victoria, please read our exclusive interview below.
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