Choosing therapy for a child can affect communication, movement, emotional control, and daily participation. Families often sort through long provider lists without a clear way to compare skills, clinical judgment, and personal fit. A stronger process starts with evaluating the child’s actual challenges, then moving through training, assessment, communication, and follow-through. With a steady framework, parents can assess care more accurately and focus on support that aligns with real developmental needs.
Read MoreSleep apnea visits usually begin after months of snoring, dry mouth, morning headaches, or heavy daytime fatigue. In many homes, a partner first notices gasping, breath holding, or restless movement during the night. The appointment is meant to identify the source of disturbed breathing, estimate severity, and connect symptoms with airway anatomy, sleep quality, and health history. Knowing what the visit involves can help patients prepare with useful details from the start.
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Lynn Hollyfield has been releasing contemporary folk music on Spotify since 2011 with messages ranging from grief, mental health, addiction and how we as a nation could use a lot more unity. She is passionate about songwriting and playing the guitar as well as her work with PEO, an organization that promotes and encourages all women to receive the education they deserve. She speaks about the relationship between art and politics and how music has the ability to cause positive change. Her new album, “Diving In” will release July 24 (today!) and will cover all of the emotions that make us human and whole.
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In Arizona, Brendan Trachsel (he/him/his) is running on the Green Party ticket for one of two seats that makes up the Arizona House of Representatives’ 6th District. This young activist and Quaker is running to be the first Gen Z elected official at the state level in Arizona. Brendan is passionate about securing abortion access in the state, fighting against Flock cameras, and increasing Arizona’s access to higher education.
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Hila the Earth is not your everyday performer. A Brooklyn girl with heart, Hila grew up with hip hop and drag queens, and has been freestyling for a long time. The big turning point in her live was when she fell in love with nature and the Earth. This was a game changer! New York City is not known for its green spaces. But Hila, now dressed as the Earth, fully embodies the Earth wherever she goes and performs. With songs like “WAP — Wet Ass Planet” and “Go Parks” you will quickly fall in love with her fervor and wit as she raps and freestyles you into caring about the environment! Read on to learn more about this insanely talented woman and the Earth we all love!
Read MoreEveryone bangs on about morning routines, the cold showers, the journalling, the 5am starts, but here’s the thing nobody mentions: a good morning is really made the night before. If you’re waking up groggy, rushed, and reaching for the snooze button, no amount of willpower at 6am will fix it. The secret to easy, energised mornings isn’t grinding harder when the alarm goes off, it’s setting yourself up the evening before. Here’s how to build a night routine that gives you the morning you actually want.
Read MoreRemember when everyone suddenly decided coconut oil belonged on their face?
Or when pore strips were the holy grail of skincare, only for everyone to later realize they weren't exactly doing what we thought they were? Then came jade rollers, charcoal masks, snail mucin, slugging, skin cycling and the race for "glass skin." Somewhere in the middle, LED masks went from looking like props from a sci-fi movie to becoming perfectly normal bathroom accessories.
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Myrna Munoz (she/her/ella/they), ran on a platform of opposition to data centers and ICE. This Mexican-American teacher and gamer has generated wide support in her race, including from the Democratic Socialists of America. Myrna identifies as a “justice seeker” and advocates for people and the environment over corporate profits, for gun control, for organized labor, and for Black & Brown communities.
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As we officially enter the month of July, New York City temperatures have already hit the 100 degree mark. Trying to stay cool can seem impossible when faced with numbers that extreme, but I promise you can avoid a sunburn this summer, and even healthily take care of your environment in the process. Here are the best ways to keep yourself, and the planet, cool and cared for.
Read MoreFor much of the last decade, the fashion industry appeared to be converging around the same visual language. Minimal campaigns, muted palettes and familiar references travelled quickly across borders, producing brands that looked increasingly polished but not always distinct.
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On June 24 at around 6 p.m., the country of Venezuela was struck by a 7.2 magnitude earthquake along their coastal areas, followed 39 seconds later by a 7.5 magnitude tremor, according to the U.S. Geological Survey (USGS), (ABC News). Primary damage was found in Caracas with ripples and tremors felt through the country and even in Colombia. These dual earthquakes were the biggest to hit Venezuela in a century, leading to immense destruction and death across the city of Caracas, which over 2 million people call home.
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One of Topeka’s state representatives, Alexis Simmons (she/her), is an agnostic, bisexual Democrat. Born at the end of the millennial generation, she identifies as a “childless cat lady” and is a government professor at Washburn University. What drove Alexis to teach government was a belief that people should feel empowered to engage with government, and not be intimidated by the complexity of it. Alexis is passionate about defending the US Constitution from attacks on freedom of speech, freedom to worship freely (or to not worship not at all), and basic privacy.
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One thing that’s for sure in this modern era is that a nations problem is a global problem. Modern individualism has trapped us in ourselves, our city, our country, and this has clouded our empathy for the outside world, making us lose sight of how similar the problems are that very different countries are facing: a problem that doesn’t develop the same way everywhere, but undoubtedly stems from the same root: the housing crisis in the United States and Mexico.
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Kentucky is known as a very conservative state, but we discovered two years ago that even progressives represent constituencies in so-called “red” states! Most conservative states have cities that are heavily progressive, particularly the largest city in each state. In Kentucky, that city is Louisville. Sarah Stalker (she/her), is a representative from Louisville to the Kentucky House of Representatives. First elected in 2022, she won re-election in 2024 and is running again in 2026. Sarah believes in putting the environment and the working class over profits and capital gains, to the point that she encourages mutual aid, trading and bartering, and thrifting as much as possible for environmental reasons, cost effectiveness and to avoid participating in capitalism. She is also a huge proponent of Diversity, Equity, and Inclusion initiatives.
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Since moving to New York City for the summer at the beginning of the month, I have reveled in all the new freedoms and opportunities the city has to offer. Of course, this city’s reputation for being overcrowded, humid and, at times, a little dirty precedes it, and staying sustainable and clean can seem like a challenge.
Read MoreIn my experience, getting 100 followers on TikTok is the hardest milestone for most new creators, and it has nothing to do with luck. The algorithm needs proof that real people want to watch you before it pushes your content further, and that proof starts with your first 100 followers.
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Freya Everest is a London-born musician with strong electronic and folk influences that are inspired by other lyrically-focused women like Florence Welch, Lily Allen and Joni Mitchell. She advocates passionately for women’s rights, trans protection, mental health awareness, and the promotion of he Green Party. Her music career is just officially getting off the ground, but her storytelling abilities shine through her debut single “Monique” that dropped in May.
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Luckily, a crop of progressive women are challenging the status quo in Texas. One such candidate is Diana Loya (she/her), a Latina millennial educator and mother in the rural Texas Panhandle. As a public school teacher, education is one of the foundations of her campaign, along with a level economic playing field, where government supports the needs of the working class, and not the 1%, and where taxpayer dollars go towards building infrastructure that benefits the people, and not right back into billionaires’ pockets.
Read MoreMore travellers now want holidays that offer more than a chance to switch off. While relaxing still matters, many people also want to discover new places and try unfamiliar activities so that they can return home with lasting memories. If your daily routine revolves around work and familiar surroundings, an active holiday gives you a different way to spend your time. Exploring on foot or on the water helps you connect with a destination in a way that feels more rewarding.
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Lauren Gottshall is a “true Chicago girl at heart.” and knows the value of working hard to give back to the communities that made her the artist she is today. Her songs uniquely reflect her experiences and stories and she wants to find topics with every one she writes. She has dedicated her time and effort towards fights for literacy and cancer research and believes positivity is key to success.
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