From Tension to Tranquility: Everyday Habits for a Healthier Mind

Life can sometimes feel like a juggling act, between work, relationships, and the constant hum of notifications pulling you in every direction. While some stress is normal, too much of it can leave you feeling drained, anxious, and disconnected from yourself. Taking care of your mental and emotional health isn’t selfish, it’s essential. Sometimes the smallest shifts can bring the greatest relief. Whether you’re looking for quick daily resets or deeper ways to unwind, these simple strategies can help you find more balance, calm, and clarity in your everyday life:

Wellness, zIssue 57.2Angelina DeSalvoJuly 21, 2025mindfulness, healthy habits, health, mental health, stress, arts, creativity, journaling, writing, singing, meditation, resetComment

5 Habits to Help Protect Your Mental Health

Keeping positive and being mindful of our mental health has become an increasingly important habit we need to keep up with following the results of the United States’ most recent election. May is mental health awareness month so I thought it would be the perfect time to share a few things you can do to stay positive and stay sane during this time of stress.

Wellness, zIssue 57.1Eva Elisa WellsMay 22, 2025mental health awareness, mental wellness, mental health, mental health advocate, therapy, journaling, mindfulness, social media, WellnessComment