5 Habits to Help Protect Your Mental Health

Keeping positive and being mindful of our mental health has become an increasingly important habit we need to keep up with following the results of the United States’ most recent election. May is mental health awareness month so I thought it would be the perfect time to share a few things you can do to stay positive and stay sane during this time of stress.

Wellness, zIssue 57Eva Elisa WellsMay 22, 2025mental health awareness, mental wellness, mental health, mental health advocate, therapy, journaling, mindfulness, social media, WellnessComment