Getting Raw With Nikki Gal About Mental Health

Model Nikki Gal wants the world to see women for more than their looks. While she might be a pretty face, there is a lot more behind those eyes, and she is working hard to make a difference. As a passionate women’s mental health advocate, Nikki has started two different podcasts addressing the issue — Raw Talk and The Model Memo (both with Nikki Gal). In addition to her speaking out about mental health she has also recently become an ambassador for The Big Yellow Force, an organization that helps help raise awareness for women suffering from endometriosis. To learn more about Nikki, her modeling, art, and activism, please read on!

Ananya - Harmonizing Hearts

In a world where the spotlight often blinds us to the struggles beneath the surface, one artist stands out not just for her fascinating melodies, but for her unwavering dedication to mental health advocacy. In her debut EP, “I Woke Up One Night,” Ananya takes her dreams and creates lyrics that have listeners mesmerized. Her music and wellness app, The Nani Wellness Project, serves as a refuge for those grappling with their inner demons, offering solace and a reminder that they are not alone in their struggles. Continue reading to learn more about Ananya.

6 Reasons Why You Should Take Your Mental Health Seriously By Stan Popovich

Many people underestimate the impact that mental illness can have on an individual or family. It can be challenging to admit that you have a mental health problem in your life. Secondly, it can be just as difficult in getting the people you know to understand your situation.

Dr. Sasha Hamdani - Revolutionizing Psychiatry in the Digital Era

What if there was an app that helped people with ADHD better understand their behaviors? Meet FocusGenie, created by Dr. Sasha Hamdani. This app contains a variety of features that allow users to customize their experience. Dr. Sasha Hamdani brings to light a frequently stigmatized topic that many people decide to keep hidden behind closed doors, and with her growing platform on social media, she continues to break barriers. Read on to learn more about Dr. Sasha Hamdani and how this new app can help people with ADHD!

SWAC: Influencer, zIssue 52Chelsea ChanOctober 24, 2023ADHD, Apps, books, Author, mental healthComment

Rachel Slawson - Breaking Barriers with Grace, Grit, and a Crown

Rachel Slawson has made history by becoming the first openly LGBTQ+ contestant to participate in Miss USA. Her journey has been filled with challenges, including autoimmune thyroid issues and endometriosis. Despite these hurdles, Rachel has emerged as a resilient advocate and inspirational figure. She has not only made her mark in the pageant world but also created Feelings Are Human, an initiative aimed at supporting individuals who struggle with confidence issues, grappling with their sexuality, and facing chronic mental wellness challenges. To learn more about Rachel's journey, continue reading.

SWAC: Influencer, zIssue 50Jessica MoraAugust 25, 2023LGBTQ+, mental health, mental wellness, pageant, Miss Grand New YorkComment

Andrea Davis - Revolutionizing Fashion and Mental Health Advocacy with Style

Momentous Fashion's CEO, Andrea Davis, is introducing styles that celebrate and empower individuals' bodies. Her designs not only exude creativity and elegance but also carry symbolic messages of resilience, self-expression, and the beauty of embracing one's authentic self. While juggling her fashion business, Andrea takes on mental health by partnering with MTV. Through her unwavering dedication and creative expression, she has become an influential force, proving that true empowerment comes from embracing one's passions and utilizing them to make a difference. Read on to learn more about Andrea!

Adolyn H. Dar - Spotlighting Mental Health In Communities

As an actor, Adolyn H. Dar has captivated audiences with his compelling performances on screen. Transitioning from a scientific pursuit to the art of acting, Adolyn has consistently mesmerized viewers with his talent, now taking the spotlight in the recently launched film Desi Standard Time Travel. Beyond the spotlight, Dar has created wellness and mental health programs for the community. His work as an actor and mental health advocate is an inspiring testament to the transformative power of storytelling and inclusivity. Keep reading to learn more about Adolyn!

Keir - Expressed Through Music

Keir, a songwriter and musician who conveys his feelings via songs, is blazing through the industry with his new track "Lemonade." As a young musician, Keir spent time advocating for mental health and autism, and he continues to weave themes concerning mental health into his lyrics. With a new single named "Voices In The Night" recently released, he continues to share his poetic masterpieces with the world. To find out more about Keir and his work, keep reading!

Mashville - Shatters Walls of Silence, Singing Out 'OK' To Mental Health Conversations

Mashville is a collective of artists from across the globe, coming together with a common goal: destigmatizing conversations about mental health. With the release of their new song "OK", the group is looking to make an impact on music fans who may be struggling. The song and video concept focuses on conversations around suicide and suicidal ideation, featuring an impressive lead vocal performance from member Nova Chez. Through the song, Nova shares her message that it is okay to not be okay and encourages listeners to reach out and talk about the tough things. With their new single, Mashville is continuing to spread its message of support and understanding. With the power of music, they hope to start more dialogue around mental health, as well as open up the conversation for those who may be struggling.

Editor's Pick, Art, zIssue 49Jessica MoraJune 21, 2023mental health awareness, mental health, music collective, SongComment

How to Start Your Own Garden and Three Amazing Benefits

Starting your own garden might seem daunting, but there are many benefits to creating a space for fresh fruits, vegetables and herbs to thrive. Here’s how to get started and all the incredible benefits you might notice once your garden is in full swing.

Wellness, zIssue 49Cora GoldJune 16, 2023garden, gardening, benefits, mental health, food, Nutrition, health, outdoorsComment

Cover - Hot Happy Zuri Hall

Let Zuri Hall take you on a ride as she spins you all over the Hollywood scene across the red carpet through Access Hollywood to keynote speeches as if she is one of the athletes in the show American Ninja Warrior she co-hosts. In all reality Zuri is a truly inspiring women who is just bubbling over with charm and beautiful energy. As one of the first Black women in local news she has more than made a name for herself interviewing all the celebrities, but so much more. Zuri is far from a fluffy Hollywood socialite, in fact she is very proud of her midwest up bringing. She likes to use her platforms to talk about the hard issues including cases of missing people of color, mental health, and voting rights, to just name a few. She recently started a new podcast, Hot Happy Mess, that helps make her topics even more limitless. Please read on to learn more about this incredible out spoken women, her work in Hollywood, and her many ways of giving back, including a new partnership with Global Fund for Children as a Global Ambassador.

She Is Jules - The Musician On A Misson

The young musician, She Is Jules, shares insight on her newest single “Do Therapists?”, which questions if our therapists need therapists too. Starting her musical career off at a young age, Jules opened up about navigating her music while battling Crohn’s Disease. Jejune got the chance to chat with her about how she helps raise money for the Crohn’s & Colitis Foundation along with advice she has for anyone going through the same thing. Keep reading to learn about the inspiration behind her music and how she stays grounded through it all.

Art, zIssue 48Elizabeth ShepherdMay 5, 2023fundraising, music artist, New Single, Crohn's disease, support, mental health, positivityComment

Two Tasty Nonprofits That Support Sex Workers - by Aaron Brame

We love our favorite sex workers and adult film stars because they are uninhibited, playful, and just so, so hot. But they’re also people. And they have bad days, just like you and I do. And they have traumas they’re trying to process, as we all do, and they sometimes have to work in uncomfortable conditions with people they may not particularly like on days that they just aren’t feeling it.

Articles, zIssue 48Jejune ContributorApril 12, 2023mental health, mental wellness, sex work, sex traffickingComment

Forest Bathing: How to Practice Mindfulness and Oneness With Nature

Has the industrialized electronics world left you feeling like the only living creature in a sea of concrete and silicon? If so, the Japanese practice of forest bathing cultivates mindfulness and can remind you of your oneness with other living things.

Wellness, zIssue 47Cora GoldFebruary 22, 2023nature, forestbathing, conservation, mental health, health, outdoors, green spaceComment

Sammy Jaye - Get Ready To Be Real

Sammy Jaye, the change-making host of Let’s Be Real, is all about having powerful and candid conversations with celebrities, activists, athletes, and influencers while discussing real-life issues – from mental health and political activism to pop culture. This highly acclaimed podcast has been recognized by some fantastic people & publications, from the Ryan Seacrest show and 17 Magazine to Variety, Refinery 29 and so many more. Sammy Jaye, at 19, is the youngest to host her own podcast on iHeartRadio and was recently named to PopSugar’s 20-under-20 list. Season 4 will be exciting, revealing, and empowering and hopefully make you feel good when we’re all going through so many changes in the world today. Continue reading to find out more about this exciting time in Sammy’s career, future projects, and her passion for mental health and political activism.

8 Ways on How to Discuss Your Mental Health with Others - by Stan Popovich

Do you struggle with your mental health and have a difficult time in getting the people you know to be more understanding? In some cases, your friends and family members could give you a hard time regarding your anxieties and fears. As a result, here are eight suggestions on how to deal with the people you know regarding your mental health issues.

Wellness, zIssue 47Jejune ContributorJanuary 20, 2023mental health advocate, mental health, mental health awareness, depression, anxietyComment

Ways to Prioritize Your Mental Health As Seasons Change

As the seasons change, you may start to feel your mood shift. You could begin to feel down when the days get shorter and there are fewer hours of sunlight. Many people experience the same thing, which is why taking extra care of your mental health during this time is essential.

Wellness, zIssue 45Cora GoldOctober 11, 2022mental health, self care, Wellness, mental wellness, seasonal affective disorder, #fallComment

Boo Bitch! You will be hearing more about Alyssa Jirrels

From a commercial to your screens, Boo Bitch! Alyssa Jirrels is playing an unexpected mother in the Netflix comedy series, but you will see and hear much more of her. She is now filming to play the lead character, Ellen Gallagher, in the new Paramount+ Fatal Attraction series alongside Lizzy Caplan, Joshua Jackson, and Amanda Pete, to name a few in the drama-thriller series. Alyssa has been involved in bringing awareness to Autism, participating in "As We See It," and since her role in the short "Under the Lights," she has been a strong advocate for bringing awareness to Epilepsy. Please keep reading to know more about her career and projects.

Shimmering Indie Pop Star Mikalyn

Mikalyn is an artist of many talents, with a one-of-a-kind style and unwavering drive, this indie pop star should be on your radar! Initially, she gained unconventional traction when a Brazilian record label discovered her original piano-driven music on Soundcloud and offered to transform them into EDM hits. Following her discovery, she began collaborations with various artists including Zuffo and Evokings which became unexpected steppingstones in building her career. The Canadian songwriter creates relatable songs which touch on relationships, love, or lack thereof, and everyday experiences and emotions. One of her latest releases, “Ready to Love You”, was written about needing to backtrack on a relationship. This song has a shimmering and catchy tune while Mikalyn’s soulful voice exudes honesty. In addition to her talent and devotion as an artist, Mikalyn is dedicated to working with cancer research charities, mental health initiatives, and The LivWise Foundation. Continue reading below to learn more about Mikalyn, her creative writing process, and how she gives back!

COVER - Meg Donnelly - Born To Stand Out

Meg Donnelly was born to stand out. From the sweet Taylor Otto in “American Housewife” to the aspiring Addison in “ZOMBIES”, Meg will act and sing her way into your heart. This Disney star is just getting started! We are excited to see the third installment of “ZOMBIES” coming out this year and, for those who can’t get enough of her beautiful voice, she will be in the new Disney “High School Musical” show! Finally, clearly Meg has a soft spot for the celestial, because she is joining the “Supernatural” world in the new prequel “The Winchesters”. While she will still be hanging out with interesting creatures, this role will be a whole new side for her. When Meg isn’t off fighting vampires and whatnot, she is tackling a whole other demon in our society — mental health. She has been very open about her own struggles with anxiety and hopes to be a positive role model for all her young fans. To learn more about Meg, please read our exclusive cover interview below.