Surviving Competition Season/Working Out In General

National competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??

Let’s talk about how to take care of your body while doing any form of workout (especially high level)!

Editor's Pick, Wellness, zIssue 51Kira BuccaSeptember 8, 2023fitness, health, Health, pole, pole sport, competition, Nationals, Sport, work out, diet, Diet, WellnessComment

Revolutionary Beauty and Healing From the Inside Out With Julia Loggins

Julia Loggins is an author and certified colon hydro-therapist with a specialty in regenerative nutrition, and fertility health. Her newest book ‘Revolutionary Beauty’ recently came out and shares her story with debilitating health issues and her 7 step plan for healing from the inside out. Throughout the new book she collaborated closely with Patricia Bragg, founder of the first and largest natural foods products company in America. Through this book, the pair want women to know that they can reclaim energy, joy and optimism, and live a joyful, pain-free life. In her interview with Jejune, Julia breaks down their 7 step plan further and offers her expertise on a healthy and fulfilling diet. Additionally, she opens up about her support for KPFK Radio in LA and WBAI in NYC. She has donated hours of consulting and classes to promote gut health and wellness and has plans to do so in 2022! Read on in our interview with Julia Loggins to learn more.

Editor's Pick, Wellness, zIssue 42Kaylyn WenzelApril 4, 2022Beauty, Healing, Author, Therapist, Nutrition, Health, New Book, Diet, WellnessComment