Rob Roman, known for his time on Hulu’s “Got to Get Out” and Netflix’s “Squid Games: The Challenge”, is more than just a reality star. Dedicated police sergeant and founder of Homecare Roots, a healthcare organization providing in-home specialized care to children, Roman’s passion for helping others is the real star. To learn more about Rob Roman, read on.
Read MoreNational competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??
Let’s talk about how to take care of your body while doing any form of workout (especially high level)!
