Posts tagged Sport
Celebrating the U.S. Female Winter Olympics Champions

Now that the 2026 Winter Olympics have finally come to a close, it’s time to highlight all of the incredible U.S. female athletes who made it onto the podium. This year marks a record breaking number of medals won for the U.S. in women’s events. Six out of the 12 gold medals won for the U.S. were won by women, eight if you count mixed team events, and 17 of the 33 total medals won by the U.S. were won by women, increasing to 21 if you count mixed team events. Breaking yet another record, more than 40 American women have left the Games with at least one medal.

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Surviving Competition Season/Working Out In General

National competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??

Let’s talk about how to take care of your body while doing any form of workout (especially high level)!

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