Surviving Competition Season/Working Out In General

National competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??

Let’s talk about how to take care of your body while doing any form of workout (especially high level)!

Editor's Pick, Wellness, zIssue 51Kira BuccaSeptember 8, 2023fitness, health, Health, pole, pole sport, competition, Nationals, Sport, work out, diet, Diet, WellnessComment

Anastasiya Mitrunen: Understanding The Effects of One’s Actions

Los Angeles-based actress Anastasiya Mitrunen makes it her mission to advocate for those that can not advocate for themselves. Whether Anastasiya's work in her industry or her philanthropy, she does everything with the hope of ending others' suffering. You can find Anastasiya recently starring in her feature film "The Walk," opposite Terrance Howard and Jeremy Piven. "The Walk" premiered on June 10th and relays the story of a court-ordered Integration in Boston. Although Anastasiya's character is not on the right side of history, her acting is genuinely insightful to the hate we are still trying to counter in modern times. Anastasiya Mitrunen has won the Best Actress Awards in several film festivals, and without a doubt, "The Walk" is a must-see movie! If you are interested in Anastasiya's feature film, her thoughts on her character Pat Coughlin, or Anastasiya's humanitarian work with L.A Animal Save please continue reading the interview below!

Superstar Athlete Steven Benedict Is Helping Foster Care Thrive

Want to know the secret to living your best life, bettering your daily routines, and being your own Superstar? That’s what Steven Benedict is here for! Benedict is an athlete of merit, having elite-level status as a Track and Field athlete. Now, he’s turning to coach individuals in the gym and people (like us) at home through his new book Good Morning Superstar. While we are all about self-care and self-betterment through strengthening our bodies and minds, what we love most about Steven’s work he consistently gives back through being an all-star foster care advocate. As a former foster child, Benedict wanted to provide support for the foster care system through starting his own foundation, “Fostering Success.” The organization works to restore hope, encourage growth, and oppose the abandonment mindset of foster children by providing genuine guidance, opportunities for sports and arts, and a strong voice for advocacy and systemic reform. For our exclusive interview with this superstar, please continue reading below: