Many of us are excited to see Simone Biles coming back to the Olympics, but have you heard of Shannon Daily? At 61 this seven time world mentalist has over splits, an aerial, and loves dynamic pole dancing. With the Olympics coming up many other sports are buzzing about when will it be their turn to join? Pole dancing might not be in the Olympics next year, but we have yearly international competitions. And Shannon is part of Team USA! Shannon is the perfect example that age is just a number and she can kick most people half her age or younger’s butt. Please read on to learn more about this remarkable athlete, and her secrets, in our exclusive interview below.

Editor's Pick, SWAC: Influencer, zIssue 52Kira BuccaOctober 17, 2023Athlete, athletes, pole sport, pole dancing, pole camp, pole dancers, ageless, OlympicsComment

Surviving Competition Season/Working Out In General

National competition season for many sports is coming to a close, and I did it! I survived!! From July 15 through August 19 I competed in four different competitions and performed in ten different categories! I gratefully received five gold medals, one silver, and one bronze all in elite pole dancing categories. I qualified for the International Pole Sports Federation (IPSF) in three categories; so, there will be more competitions in October. But why do you care, and why do I say all this? At this point I think I have convinced you that I’m a crazy person who competes too much, yet, my body is still in junctional shape! How did this happen??

Let’s talk about how to take care of your body while doing any form of workout (especially high level)!

Editor's Pick, Wellness, zIssue 51Kira BuccaSeptember 8, 2023fitness, health, Health, pole, pole sport, competition, Nationals, Sport, work out, diet, Diet, WellnessComment

The Olympics of Pole Sports

Tis the season… for Pole Sports! Well, really it is just starting to be the season. Let me explain. Like many sports the athletes train year round, but there are particular times when the different competitions happen. I am a US based athlete so I will be speaking more about the US, but it is much the same across the globe. The summer is when most of the national competitions happen for the athletes, then late fall and early winter is when the International competitions occur. One must first qualify on the national level, creating the US Team in our case, to go to Worlds. While we are not an Olympic sport yet, we are handled in much the same way.