Posts tagged anxiety
Levina - Creating a Safe Space with Music

London-based musician Levina talks about mental health, her latest single Battleground, and how important it is to celebrate uniqueness in music. She tells Jejune how she overcame her own struggles with mental heath through the support she received from Help Musicians. Her story inspires people to seek the help they need, instead of keeping it all bottled in. Levina’s music is her way of expressing her emotions and helping others in their mental health journey. Please read on.

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8 Ways on How to Discuss Your Mental Health with Others - by Stan Popovich

Do you struggle with your mental health and have a difficult time in getting the people you know to be more understanding? In some cases, your friends and family members could give you a hard time regarding your anxieties and fears. As a result, here are eight suggestions on how to deal with the people you know regarding your mental health issues.

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COVER - Meg Donnelly - Born To Stand Out

Meg Donnelly was born to stand out. From the sweet Taylor Otto in “American Housewife” to the aspiring Addison in “ZOMBIES”, Meg will act and sing her way into your heart. This Disney star is just getting started! We are excited to see the third installment of “ZOMBIES” coming out this year and, for those who can’t get enough of her beautiful voice, she will be in the new Disney “High School Musical” show! Finally, clearly Meg has a soft spot for the celestial, because she is joining the “Supernatural” world in the new prequel “The Winchesters”. While she will still be hanging out with interesting creatures, this role will be a whole new side for her. When Meg isn’t off fighting vampires and whatnot, she is tackling a whole other demon in our society — mental health. She has been very open about her own struggles with anxiety and hopes to be a positive role model for all her young fans. To learn more about Meg, please read our exclusive cover interview below.

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Jessii Vee on Breaking The Cycle of Toxicity

Move over Jake Paul, here comes Jessii Vee! A Youtube sensation and TikTok influencer who has garnered over a whopping 2.5 million subscribers and 3.5 million followers respectively by bringing awareness to social issues. The content creator’s mission is to create safe spaces for youth online through her social platforms and most recently, YANA (You Are Not Alone) to encourage isolated and struggling individuals to connect with others. Her impressive experience doesn’t end there as she is also an actress and an advocate for Lyme Disease. Check our exclusive interview with Jessii Vee on her path to break the cycle of toxicity.

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Tsu Nami: A Party You Just Don't Want To Be In

You are at a party. The music is loud and you are surrounded by many strangers. The anxiety wave is coming to your body. With Covid-19, we forget this feeling with the craving of socializing, but this feeling of anxiety has always been there. Producer Tsu Nami makes us feel this emotion with her recent song 'Party'. It is not like any other song about partying; it reflects the social anxiety of not wanting to be at a party, and even the energy of the song holds the anxiety. In addition to her music, Tsu Nami inspires other women, especially women of color, who want to pursue a career in electronic music, which is a male-dominated industry. She has some very illuminating ideas on the topic. Currently, Tsu Nami is sharing her music to thousands with the emergence of virtual festivals. We talked to Tsu Nami about her music career, anxiety, sexism, and being normal again. Please read our exclusive interview below to learn more about Tsu Nami.

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Meditate and Manifest with Breathwork - Ana Lilia

There has been a rise in virtual therapy since March 2020, but did you know that you can do breathwork classes virtually, too? Enter Ana Lilia. Ana is a certified breathwork teacher and healer leading thousands of people to intimately connect with their breath as a pathway for transformation. Ana channels her intuition and seamlessly blends active breathwork, intuitive guidance, and curated music to create personalized and healing journeys. She creates safe, supportive, and loving spaces for participants to connect with deep parts of themselves, access their intuition, and unleash creativity. Want to learn more and sign up for a free class? Then you’re in the right place! Please continue reading for our exclusive interview with Ana Lilia.

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