Plant Powered Metro New York Makes Plant Based Eating Easy

Plant Powered Metro New York is a non-profit organization designed to inspire others to start their own health journeys through whole food, plant based eating. They make what may seem like a daunting task full of ease with the personalized programs and mentorships, endless delicious recipes, and informative cooking demos they offer. Aiming to bring healthy eating habits to everyone, Plant Powered Metro New York partners with organizations like Mexican Coalition and offer a version of their Jumpstart program in Spanish. To learn more about Plant Powered Metro New York and how you can start building your own healthy eating habits, read on, as we speak with their Network Director, Lianna Levine Reisner.

Wellness, Editor's Pick, zIssue 57.5Eva Elisa WellsOctober 1, 2025vegan, healthy habits, Healthy, health, healthy, Food, food, food based, health organization, Vegan, Community, mentor, mentorship, recipe, Volunteer, volunteer, budgetComment

From Tension to Tranquility: Everyday Habits for a Healthier Mind

Life can sometimes feel like a juggling act, between work, relationships, and the constant hum of notifications pulling you in every direction. While some stress is normal, too much of it can leave you feeling drained, anxious, and disconnected from yourself. Taking care of your mental and emotional health isn’t selfish, it’s essential. Sometimes the smallest shifts can bring the greatest relief. Whether you’re looking for quick daily resets or deeper ways to unwind, these simple strategies can help you find more balance, calm, and clarity in your everyday life:

Wellness, zIssue 57.2Angelina DeSalvoJuly 21, 2025mindfulness, healthy habits, health, mental health, stress, arts, creativity, journaling, writing, singing, meditation, resetComment