Mantra artist and meditation guide Rina Rain released a new, powerful mantra song, “Lokah Samastah Sukhino Bhavantu,” to help lead others to heal and find their inner peace. The track comes as a sneak peak of her new album “Whispers of Rain,” a meaningful project filled with unique mantras rooted in ancient tradition. Her dedication to making her practices accessible is clear through her work opening programs for minorities and those experiencing financial hardships. Rain also devotes her time to various non-profit organization in pursuit of heling others build resilience and gain a deeper understanding of themselves. To learn more about Rina Rain and her upcoming album, read on.

Veronica Moya on Mindfulness & Meditation

Veronica Moya is dedicated to helping others learn to implement mindfulness, meditation, and other healthy habits into their lives. With a special focus on helping the younger generations, she founded Mindful V, a platform that helps children with their mental and emotional health, and has worked with several other programs including Talented Teens Club and Quantum House. To learn more about Veronica Moya and valuable wellness tools, read on.

Plant Powered Metro New York Makes Plant Based Eating Easy

Plant Powered Metro New York is a non-profit organization designed to inspire others to start their own health journeys through whole food, plant based eating. They make what may seem like a daunting task full of ease with the personalized programs and mentorships, endless delicious recipes, and informative cooking demos they offer. Aiming to bring healthy eating habits to everyone, Plant Powered Metro New York partners with organizations like Mexican Coalition and offer a version of their Jumpstart program in Spanish. To learn more about Plant Powered Metro New York and how you can start building your own healthy eating habits, read on, as we speak with their Network Director, Lianna Levine Reisner.

From Tension to Tranquility: Everyday Habits for a Healthier Mind

Life can sometimes feel like a juggling act, between work, relationships, and the constant hum of notifications pulling you in every direction. While some stress is normal, too much of it can leave you feeling drained, anxious, and disconnected from yourself. Taking care of your mental and emotional health isn’t selfish, it’s essential. Sometimes the smallest shifts can bring the greatest relief. Whether you’re looking for quick daily resets or deeper ways to unwind, these simple strategies can help you find more balance, calm, and clarity in your everyday life: