Posts tagged wellness
Staying Grounded with Zuri Adele
Staying Grounded with Zuri Adele

The multi-talented actress, Zuri Adele, continues to inspire the next generation on and off screen. She has had eye-opening opportunities teaching at UCLA and the Oprah Winfrey Leadership Academy for Girls in South Africa which allowed her to acknowledge the importance of art as a form of communication. Zuri has also pioneered the Be Accessible Scholarship which provides African-American students with wellness opportunities and the Zuri Adele Fellowship which provides Historically Black University Alumni with access to prestigious Masters Programs. Keep reading to learn more about her foundations, passion for health and wellness, and how Zuri stays grounded.

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SWAC: Influencer, zIssue 51Elizabeth Shepherdyoga, health, wellness, opportunity, Black Artists, Black students, actress, meditation, spiritual healing, actingComment
9 Ways On Staying Positive During The Winter - By Stan Popovich
9 Ways On Staying Positive During The Winter - By Stan Popovich

It can be challenging to be upbeat and remain positive during the winter. Many people get depressed and find themselves struggling with their mental health which can make things in your life more challenging. As a result, here are nine easy steps a person can follow to remain optimistic during the winter.

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Wellness, zIssue 47Jejune Contributorwinter weather, winter, mental wellness, positivity, wellnessComment
Xavi de Guzman Trains His Mental Fitness
Xavi de Guzman Trains His Mental Fitness

Xavi de Guzman is a power house! His aptitude for sports fueled an athleticism that led him to a professional career in boxing. This beast of a man went as far as to win the 2008 lightweight championship title in Canada. Unlike most actors, Xavi received his first on-camera role without any acting experience – ABC’s “Rookie Blue” as a boxer. Since “Rookie Blue”, Xavi has appeared in numerous productions including The CW’s ‘The 100’ and ABC’s ‘Take Two’. Now you can check out his most recent project on Netflix, where he takes on the role of Ethan in the miniseries "Maid". In addition, Xavi is a huge advocate for mental health! Through his experience as a professional boxer, he learned the importance of taking care of one's mental health. He founded of the Play On foundation and created a talk titled "You Can't Be Out of Shape to Chase Your Dreams". Read on to learn more about Xavi de Guzman journey as an actor and advocate for mental health.

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SWAC: Influencer, zIssue 39Sophie LaSalamental health advocate, mental health awareness, mental health, mental wellness, asian, asian artist, Asian, Joe Biden, wellness, fitness, aneurysms, brain aneurysm, health care, Actor, boxer, boxingComment
PRESSOLOGY: Care for Your Skin With Biology
PRESSOLOGY: Care for Your Skin With Biology

Skincare has always been a popular topic of discussion amongst women and has extended to men and young teens in these recent years. Besides aiming to stay young, people are also starting to be more conscious about what they are putting on their skin. With many skincare options trying to achieve youth and health in the skin, PRESSOLOGY fulfills both! The founder, Sally Nasser, uses her knowledge in biology to create a modern skincare line that is clean yet effective in achieving youthful long-lasting healthy skin from a cellular level. The skincare products’ ingredients derived from a various organic indigenous herb that works with the natural harmony of the human body. How cool is that? Read on further on our interview with Nasser to learn more about her organic skincare line and the creative process in incorporating ancient Ayurvedic rituals into their products.

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SWAC: Beauty, zIssue 35Rachel Laibeauty, beauty products, #beauty, clean beauty, natural beauty, #holisticbeauty, #holistic, holistic, #holistichealth, vegan, #vegan, facemask, face masks, skincare, skin care, skin care regimen, #skincare, ethical skincare, core basic skin care essentials, #crueltyfree, organic, #organic, biology, faceoil, self care, self confidence, self love, love your body, bodycare, body positivity, body-mind-soul, #bodypositivity, #loveyourbody, Wellness, wellness, wellbeing, #wellness, sustain, sustainable, sustainability, #sustainable, Sustainable, giveback, Give back, give back, environment, #environmentComment
Experiencing Magic Through Music with Cmagic5
Experiencing Magic Through Music with Cmagic5

Cmagic5 is a phenomenal singer, songwriter, and musician based out of Toronto, Canada. She is far from a newbie in the music and recording industry. Cmagic5 has been performing in front of audiences since the age of five, continuing her articulation into an empowered, outspoken female, role model, and anti-bullying advocate. Cmagic5’s personal evolution is apparent when listening to her music. She manages to effortlessly fuse her pop niche with other genres like afrobeat, rock, and trap. The genre-bending textures shine through on her much anticipated debut album “Ready to Run,” which explores self intimacy and love, or the lack thereof. Jejune is excited to talk to Cmagic5 about her unapologetic journey in finding self-respect and her new song “Love Me If You Can,” which hones in on personal experiences of letting someone go and focusing on yourself.

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zIssue 35, SWAC: InfluencerSAMANTHA COLÓNmusic artist, music industry, musical, music producer, singer song writer, songwriter, song writer, #empowerment, #womenempowerment, empowering women, empowering girls, mental health advocate, health, wellness, wellbeing, magic, canada, humanitarian Comments
Courtney Starks: The Real Life Iron Man
Courtney Starks: The Real Life Iron Man

Courtney Starks is making impactful changes with words! We mean literally. Starks is a millennial motivational speaker who shares his testimony of overcoming and inspires his audience through topics that affect millennials today. He is the real-life Iron Man, rising as a kidney failure survivor and using his own strength to help his community. His power is a cause of celebration from recently giving his 100th lunch during his "Lunch on Me" initiative for Women's History Month to hosting a holiday giveaway for kids in need. Check out our exclusive interview with Starks on his incredible journey in giving back to his community and changing lives through words.

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SWAC: Influencer, zIssue 34Rachel Laigiveback, Give back, giving back, never give up, philanthropy, philanthropist, kidneyfailuresurvivor, disease, #disease, #motivation, motivationalspeaker, millenial, Wellness, wellbeing, wellness, mental health, mental wellness, #wellness, women, womens history month, children, childreninneed, health, healthy, health care, #healthylifestyle, eat healthy, stay healthy, #healthy, live healthyComment
Lexie Stevenson Fights Fearlessly for Passion
Lexie Stevenson Fights Fearlessly for Passion

Lexie Stevenson is inspirational and fearless. After her near-death experience suffering from endometriosis at the age of 17, she comes back stronger fighting fearlessly and positively for her passion. Stevenson made her big break as Mattie Ashby on the CBS Daytime Award-Winning drama The Young and the Restless. On top of being a wonderful actress, she also holds multiple titles (model, philanthropist, theatrical performer, competitive athlete) with a hidden talent in singing. Jejune is excited to share our exclusive interview with her on her incredible journey as an actress and advisory board for the Endometriosis Foundation of America.

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SWAC: Influencer, zIssue 34Rachel Laiactress, singer, model, #model, female model, advocate, health, healthy, #disease, disease, performer, acting, #tvseries, wellbeing, wellness, #wellnessComment
Honoring Juneteenth: Celebrating Black-Owned Sustainable and Ethical Businesses
Honoring Juneteenth: Celebrating Black-Owned Sustainable and Ethical Businesses

Juneteenth is in the works to become a national holiday in the USA! And, we at Jejune, couldn’t be more thrilled! Juneteenth is a day dedicated to celebrating the end of slavery in the United States, and we want to celebrate by supporting some amazing socially aware Black-owned businesses! You can impact a community and redistribute economic empowerment in choosing to shop and support Black-owned businesses on Juneteenth and every day. In honor of Juneteenth we have compiled a list of vegan, cruelty-free, ethical, and sustainable brands for you to check out!

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SWAC: Beauty, SWAC: Fashion, zIssue 33Rachel Laiblackgirlmagic, black mental health, black rights, black community, Black culture, Black Hair, black owned, black lives matter, Black, #blacklivesmatter, Juneteenth, poc, people of color, African American rights, African American, beauty, vegan, sustainable, sustainability, sustainable fashion, shoes, recycle, wellnessComment
How to Stay Fit And Healthy During COVID-19 - By Krista Stryker
How to Stay Fit And Healthy During COVID-19 - By Krista Stryker

With gyms continuing to be closed in many places around the world due to COVID-19, more people than ever are trying to figure out how to work out using their own bodyweight or the few pieces of workout equipment they have at home. Here are some tips!

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Wellness, zIssue 24Jejune Contributorhealth care, health, healthy, #health, #healthy, Wellness, #wellness, wellness, covid-19, stay home, stay strong, fitnessComment
Denell Nawrocki: Holistic Healing & HPV
Denell Nawrocki: Holistic Healing & HPV

While modern medicine presents qualities both miraculous and restrained in nature, there is more that can be done. Preventative and holistic medicine often takes a backseat in our heavy science and drug based culture. It often feels like why heal or prevent, when we can make more money by treating. Denell Barbara Nawrocki, MA, a guide, speaker, and specializing in Women's wellness and Earth-based health, is on the side of using natural and preventative measures and, it seems, she is on the right path! After having a run in with HPV, she learned how important self care and natural methods could be in helping her regain her health. She received her MA in Integrative Health Studies from the California Institute of Integral Studies (CIIS), and a BA in History from UC Davis. Denell has done extensive study in the fields of health, healing, personal transformation, indigenous wisdom, plant medicine and history, which can be seen in her latest book “Informed, Aware, Empowered: A Self-Guided Journey to Clear Paps”. Please read our exclusive interview here to learn more about Denell Nawrocki, and her journey with HPV. ​

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Wellness, zIssue 24Jejune Contributorscience, women in science, health, #healh, women, Women, women's health, #disease, healthy, wellnessComment
Asking WHY May Help Us Survive As A Species
Asking WHY May Help Us Survive As A Species

It is my humble conclusion that there are two main issues that are threatening the end of the world. These are: 1. Climate change and 2. The illusion of separation. My studies and life experiences have led me to examine this issue of impending doom and categorize it as one of high priority. It is my hope that all of us pause and consider the following editorial.

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Wellness, zIssue 23Dr. Marina Buksovenvironment, #environment, save the animals, science, pollution, air pollution, climate change, mental health, health care, health insurance, #healh, health, #health, healthy, live healthy, mindfulness, wellnessComment
Ultimate Guide To Your Best Diet - Part 5: Busting Fat Myths: What You Didn’t Know about Cholesterol, Omegas, and Trans Fats
Ultimate Guide To Your Best Diet - Part 5: Busting Fat Myths: What You Didn’t Know about Cholesterol, Omegas, and Trans Fats

Jejune is excited to put out The Ultimate Guide to Your Best Diet in eight “digested” parts. This is Part 5: Busting Fat Myths: What You Didn’t Know about Cholesterol, Omegas, and Trans fats.

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Wellness, zIssue 22Dr. Marina Buksov#healh, eat healthy, health, #healthconscious, #health, healthy, #healthy, live healthy, #holistichealth, food, #organicfood, #goodfood, diet, Wellness, wellness, science, women in scienceComment
To [Period] Cup or Not to Cup By Marina Buksov
To [Period] Cup or Not to Cup By Marina Buksov

It’s the new fad for sustainability, for saving resources and ridding our planet of non-biodegradable (and blood-soaked) materials, one period and one woman at a time. While Thinkx and similar platforms has revolutionized period-absorbent underwear, period cups go a step further in satisfying your cyclical needs. Learn more here!

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Wellness, zIssue 16, zIssue16Dr. Marina Buksovwellness, women, period, period cup, health, women's health, eco friendly, sustainable, women's rights, women supporting womenComment
Jennifer Cheon Garcia Wants To Change The World
Jennifer Cheon Garcia Wants To Change The World

Humans are creatures of habit. Ergo, when they see something that is different than what they are use to, sadly, many respond in fear rather than love and curiosity. This is what Jennifer Cheon Garcia learned growing up in a small town in Canada. Learn how Jennifer overcame the impact that bully had on her life, and her thoughts on bullying nowadays, in Jejune’s exclusive interview here.

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Reviewed, SWAC: Influencer, zIssue 13Jejeune Magazinebullying, actress, Asian, model, wellness, fitness, tattoosComment
EDITORIAL - BPM
EDITORIAL - BPM

BPM - beat per minute. There are many ways to love and celebrate your body: eating healthy, dancing in front of your mirror, buying clothing that makes you feel good, and working out. That’s why we are excited over Ted Sun’s new editorial with French ex-pro basketball player, Chris Kadima at Wilhelmina Sports & Fitness, where he shows us some of his moves.

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Editorials, Reviewed, zIssue 10Jejune Contributoreditorial, fashion, summer, summer fashion, fitness, wellness, male fashion, male model, activeComment
Traveling Vegan - The Galapagos Islands
Traveling Vegan - The Galapagos Islands

Ecuador is not know for it’s vegan friendly options, and the Galapagos is no exception. These islands are known for their ridiculously cool animals, evolution, and seafood. However, with a little bit of work and charm, you can find some amazing vegan options and make some friends along the way!

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Wellness, Reviewed, zIssue 7Kira Buccavegan, health, travel, Galapagos Island, wellness, traveling vegan, Ecuador, animals, food Comment